Running is great exercise, but it can also take a toll on your feet. To keep your feet healthy while you run, it is important to wear the right shoes. You want your shoes to fit snuggly, but to have about a half inch gap between your longest toes and the end of your shoes. Go shoe shopping later in the day or after a run, when feet are at their largest, and wear the shoes around the store to determine if they are right for you. Your foot structure and biomechanics may also be a consideration when shoe shopping. People with flat feet, high arches, or an abnormal gait will want to look for running shoes that reduce the impact of these issues. For more information about choosing the best running shoes for you, please consult with a podiatrist.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Danita Reese of Family Foot Clinic, PC. Dr. Reese can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
If you have any questions, please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
The Achilles tendon is located in the back of the leg, connects the calf muscles to the heel, and is the most frequently injured tendon in the body. A torn or ruptured Achilles tendon can happen as a result of suddenly twisting the leg during a sporting activity and occurs more often in athletes. Common symptoms that many patients experience can include swelling, difficulty walking, and a popping sound may be heard at the time of the injury. After a proper diagnosis is made, which generally consists of having an MRI taken, the healing process can begin. In severe cases, surgery may be necessary to repair the torn tendon. If you have endured an Achilles tendon injury, it is strongly recommended that you seek the expert advice of a podiatrist who can find the correct treatment for you.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Danita Reese of Family Foot Clinic, PC. Dr. Reese can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions, please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
Foot and ankle pain can cause difficulty in accomplishing everyday activities. The ankle consists of three bones that connect together, in addition to several ligaments, tendons, and muscles. Debilitating pain may happen if an injury that upsets the balance of the ankle occurs. Some patients experience gradual ankle pain, which may come from existing medical conditions that can include arthritis, flat feet, and plantar fasciitis. An ankle sprain is a common injury many people endure at some point in their lives. This can be a result of a tendon or muscle that is overstretched or torn. Stepping off a curb and twisting the ankle unexpectedly is a common reason for an ankle sprain to occur as well. If you have ankle pain for any reason, it is suggested that you confer with a podiatrist who can properly evaluate and treat foot and ankle pain.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Danita Reese of Family Foot Clinic, PC. Dr. Reese will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
The absence or lack of an arch in the foot can indicate a condition that is referred to as flat feet. The majority of babies are born with flat feet, and the arch generally develops at around two or three years old. Some children notice pain in their feet which could be a result of having flat feet. It may become worse after standing, walking, or running for extended periods of time. Flat feet are more visible when the child is standing up and the inside of the foot is shown to clearly lay flat on the floor. In adults, rheumatoid arthritis may cause this ailment. This specific type of arthritis may lead to deformities in the joints and can affect the feet. If you or your child has flat feet, it is suggested that you consult with a podiatrist who can effectively monitor this condition.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Danita Reese of Family Foot Clinic, PC. Dr. Reese will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions, please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic tools and technologies to treat your foot and ankle needs.
