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Monday, 24 July 2017 00:00

The Dangers of Overuse Injuries

Injuries are a common problem for athletes of all sports. It is important that you take preventative measures so that you can avoid encountering any injuries such as sore knees and sprained ankles. One of the most common causes of injuries for runners is overuse. Overuse injuries are the result of pushing your muscles, tendons, and bones past the limit they are used to. A tip to avoid overuse injuries is to ease your way into a new running routine so that you are not doing too much, too soon. Another helpful tip is to replace your sneakers after every 500 miles of use, since worn-out sneakers make you much more susceptible to injury.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Danita Reese of Family Foot Clinic, PC. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries

Blood circulation is an essential bodily function since it supplies the body’s vital organs with enough oxygen and nutrients needed to operate. Poor blood circulation can potentially harm the heart, kidneys, and brain, and it may even have fatal consequences if left untreated. One of the most common signs of poor circulation is numbness in the hands and feet. This is often the result of compressed nerves, extreme coldness, a lack of magnesium, and vitamin B12 deficiency.  Another obvious sign of poor circulation is swelling in the lower extremities. If you notice you have swelling, you should lay down and raise your legs up above your heart. Coldness in the hands and feet is another symptom of poor circulation that should not go unnoticed. A disruption of blood flow prevents the blood from reaching the furthest parts of the body, which are the fingers and toes.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Danita Reese of Family Foot Clinic, PC. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
Monday, 10 July 2017 00:00

How Poor Footwear May Cause Injury

In order to avoid injury, you should be sure to choose the right pair of shoes to wear. Shoes that fit poorly will not only make you uncomfortable, but also give you pain in your feet and aggravate pre-existing conditions. Shoe-lacing techniques have been found to alleviate foot pain, prevent injury, and relieve foot problems. While most people tend to use the criss-cross shoe lacing technique, alternate techniques have been found to prevent heel slippage, bone prominence, and darkening of the toenails.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Danita Reese from Family Foot Clinic, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Monday, 03 July 2017 00:00

Treating Plantar Fasciitis

Plantar fasciitis is a painful foot condition that is typically felt after taking your first steps in the morning. The symptoms tend to go away when you sit down, but the sharp pains will pop up again when you walk around. Some risk factors for the condition include standing for a long period of time, increased body weight, and age. The best way to alleviate plantar fasciitis pain is to treat the condition in its early stages instead of waiting for it to progress. You should contact your podiatrist immediately if you suspect you may have plantar fasciitis in order to get rid of any pain you are experiencing.  

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Danita Reese  from Family Foot Clinic, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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