Blog

A research team at Ohio State University spent three years studying the relationship between stress fractures and the required healing time to return to running on a Division 1 team. The team was able to find that the average healing time of a Grade V stress fracture was 17 weeks. A Grade V stress fracture is a fracture that is often ignored or mistreated to the point where surgery is required. These researchers compared the BMIs of women who were injured with those who were not, and found that women with BMIs lower than 19 were at a higher risk of developing stress fractures.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Danita Reese from Family Foot Clinic, PC. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Tuesday, 20 June 2017 00:00

Chelsea Midfielder Suffers Broken Ankle

Chelsea midfielder, Eden Hazard is expected to miss the start of next season due to a broken ankle injury. While training with the Belgium team, Hazard fractured his right ankle and immediately flew to have surgery afterward. His recovery time has been estimated to be three months, which will force Chelsea to start their season without him. According to Belgium’s team doctor, “Hazard broke a bone in his lower ankle. Ligaments usually get torn with this kind of injury, but on the scan we saw minimal ligament damage. It’s very limited, which means his recovery will be smooth. It will be fine.” This is the first time Hazard has suffered a bone fracture, which makes it difficult for the team to put a timeframe on his recovery by determining his usual healing time.

Broken ankles need immediate treatment. If you are seeking treatment, contact Dr. Danita Reese from Family Foot Clinic, PC. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles

Jean Segura of the Seattle Mariners recently sprained his ankle in a game against the Rockies. The shortstop said that “It was feeling really bad the first day,” and that he’s been feeling “much better” in the days following the injury. He suffered the ankle injury during the fourth inning as he slid into second base attempting to advance on a sac fly. Segura who batted .341 so far this season with an OPS of .391 has been called “impossible” to replace by minor leaguer Tyler Smith. His presence will surely be missed by the Mariners and Segura is eager to begin rehab so he can rejoin the team as soon as possible.

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact Dr. Danita Reese from Family Foot Clinic, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in South Hill, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 05 June 2017 00:00

Living with Flat Feet

“About 20-30% of the population suffers from fallen arches in one or both feet.” Flat feet can be very problematic for runners. Those with flat feet have to be careful while training, stretching, and selecting running shoes. They have to know and pay attention to the warning signs of potential foot problems. Those with flat feet may also have a condition called plantar fasciitis, however stretching is the best way to prevent onset of this. Having shoes that fit properly is important for everyone, but it is especially important for those who have flat feet.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Danita Reese from Family Foot Clinic, PC. Our doctor will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our office located in South Hill, VA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Connect with us